Plan to Eat: Small Habits for Big Nutrition Wins
Life is full — work, practices, appointments, keeping a household running. Even with the best nutrition and movement goals, actually carrying out the plan can feel impossible some days. A wise woman once said: “You can have it all — just not all in the same day.” So how do we show up for our health without burning out? Two strategies I come back to again and again: ✅ Plan your week ✅ Habit stack These reduce decision fatigue and help you follow through even on the chaotic days. Habit Stacking: Bookend Your Day with Consistency I like to put my most supportive habits at the beginning and end of my day. When they’re anchored to something I already do — like waking up or brushing my teeth — they become autopilot. Morning Habit Stack Lemon water at room temp + pinch of salt Vitamins: vitamin D + fish oil 5 mg creatine mixed into remaining lemon water 10 minutes stretching + meditation/prayer 15 minutes of reading (if time al...
